My name is Mikayla
I want to help you bridge the gap between who you are, and who you want to be.
My goal is to provide you with a safe, supportive, inclusive, non-judgemental space where I can help you explore life’s stressors and how to cope with them in a way that considers and supports your sexual wellbeing.
As a proud member of both the 2STLGBQQIA+ and ethical non-monogamy communities, it is important as a therapist that I offer you a sex-positive space for our work to occur, whether or not the issues you bring to therapy are directly related to your sex life.
Services
General Therapy
Are you experiencing worry or racing thoughts about the same problems over and over again?
I work with people who feel sad, stressed, overwhelmed, worried, irritable, angry, ashamed, unmotivated or numb. I am here to listen and honour your story and witness your pain. Together we will work to help you better understand your emotions, regulate them and adopt new ways of coping with stress, building your resilience now and for your future.
Sex Therapy
Are the expectations of your sexual experiences different than your reality? I help individuals and partners, who are wanting to rekindle and cultivate a sexual desire, navigate their sexual orientation or identity, deal with anxiety surrounding sex as well as those experiencing pain, issues with arousal or difficulty reaching orgasm during sex. Together we can work through these challenges and develop tools to manage them. By gaining clarity, and reclaiming this important part of yourself, you can begin to live a life that is authentic to you.
Partner Therapy / Couples Therapy
Are you and your partner feeling distant or disconnected? Do arguments and communication struggles seem to be a constant presence in your relationship? I specialize in helping partners navigate these challenges to build stronger and healthier relationships. Together, we can work on improving communication, resolving interpersonal conflicts, and building intimacy. Additionally, we can address specific sex-related concerns such as mismatched libidos or sexual dysfunction. I aim to help you and your partner achieve your relationship goals, overcome obstacles, and build a more resilient and fulfilling relationship.